Will Steele-Long 6x2000m/1:30r SkiErg
12,000
Meters
50:38.3
Time
2:06.5
Pace
753
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 59:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 2205 |
| Drag Factor | 73 |
December 03, 2025 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.3 | 12,000 | 2:06.5 | 173 | 893 | 42 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 41 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 42 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 43 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 43 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 44 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 44 | |
| r207 |
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Workout Graph
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