Will Steele-Long 2x400m/2:00r SkiErg
800
Meters
3:07.2
Time
1:57.0
Pace
54
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 858 |
| Overall Time | 7:07.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 74 |
December 03, 2025 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 49 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 49 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 50 | |
| r58 |
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Workout Graph
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