Will Steele-Long 12x2000m/1:30r row
24,000
Meters
1:32:40.5
Time
1:55.8
Pace
1656
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,160 |
| Overall Time | 1:50:40.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 2245 |
| Drag Factor | 126 |
December 03, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:40.5 | 24,000 | 1:55.8 | 225 | 1074 | 24 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 23 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 24 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 24 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 24 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 24 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 24 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 25 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 25 | |
| r160 |
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Workout Graph
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