Will Steele-Long 6x2000m/1:30r SkiErg
12,000
Meters
49:42.1
Time
2:04.2
Pace
767
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 58:42.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
| Stroke Count | 2219 |
| Drag Factor | 72 |
December 07, 2025 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.1 | 12,000 | 2:04.2 | 182 | 927 | 44 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 44 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 45 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 45 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 45 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 44 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 45 | |
| r145 |
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Workout Graph
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