Will Steele-Long 5x400m/1:30r SkiErg
2,000
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,182 |
| Overall Time | 15:24.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 47 |
| Stroke Count | 407 |
| Drag Factor | 72 |
December 07, 2025 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 47 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 48 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 46 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 46 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 48 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 50 | |
| r182 |
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Workout Graph
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