Will Steele-Long 2x2000m/1:30r row
4,000
Meters
15:37.5
Time
1:57.1
Pace
272
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 125 |
December 07, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 23 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 24 | |
| r32 |
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Workout Graph
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