Will Steele-Long 7x2000m/1:30r SkiErg
14,000
Meters
57:24.7
Time
2:03.0
Pace
904
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,259 |
| Overall Time | 1:07:54.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 45 |
| Stroke Count | 2646 |
| Drag Factor | 73 |
December 09, 2025 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.7 | 14,000 | 2:03.0 | 188 | 946 | 45 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 45 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 45 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 45 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 45 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 45 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 46 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 47 | |
| r259 |
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Workout Graph
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