Will Steele-Long 12x2000m/1:30r row
24,000
Meters
1:31:14.5
Time
1:54.0
Pace
1686
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,169 |
| Overall Time | 1:49:14.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 2254 |
| Drag Factor | 124 |
December 09, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:14.5 | 24,000 | 1:54.0 | 236 | 1111 | 24 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 24 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 24 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 24 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 24 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 24 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 25 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 25 | |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 25 | |
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 26 | |
| r169 |
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Workout Graph
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