Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
39:47.0
Time
1:59.3
Pace
666
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 49:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 46 |
| Stroke Count | 1892 |
| Drag Factor | 71 |
December 10, 2025 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000 | 1:59.3 | 206 | 1008 | 46 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 46 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 46 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 46 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 46 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 47 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 47 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 47 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 47 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 46 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 48 | |
| r281 |
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Workout Graph
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