Will Steele-Long 5x3000m/1:30r SkiErg
15,000
Meters
1:00:56.5
Time
2:01.8
Pace
981
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:08:26.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 2675 |
| Drag Factor | 72 |
December 11, 2025 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.5 | 15,000 | 2:01.8 | 193 | 965 | 43 | |
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 43 | |
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 43 | |
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 43 | |
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 44 | |
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 45 | |
| r123 |
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Workout Graph
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