Will Steele-Long 12x500m/2:00r row
6,000
Meters
20:22.7
Time
1:41.8
Pace
483
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 44:22.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 127 |
December 12, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 6,000 | 1:41.8 | 331 | 1438 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 26 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| r205 |
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Workout Graph
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