Will Steele-Long 9x2000m/1:30r SkiErg
18,000
Meters
1:13:34.1
Time
2:02.6
Pace
1166
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,222 |
| Overall Time | 1:27:04.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 44 |
| Stroke Count | 3305 |
| Drag Factor | 71 |
December 15, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:34.1 | 18,000 | 2:02.6 | 190 | 953 | 44 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 43 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 44 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 44 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 45 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 44 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 45 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 45 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 45 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 46 | |
| r222 |
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Workout Graph
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