Will Steele-Long 9x2000m/1:30r row
18,000
Meters
1:06:08.5
Time
1:50.2
Pace
1319
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,125 |
| Overall Time | 1:19:38.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 1638 |
| Drag Factor | 125 |
December 15, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.5 | 18,000 | 1:50.2 | 261 | 1199 | 24 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 24 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 24 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 24 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 25 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 25 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 25 | |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 25 | |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 25 | |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 26 | |
| r125 |
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Workout Graph
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