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Will Steele-Long 25x500m/1:00r SkiErg

12,500

Meters

49:35.7

Time

1:59.0

Pace

829

Calories

Rest Distance579
Rest Time25:00.0
Overall Distance13,079
Overall Time1:14:35.7
Average Watts208
Calories Per Hour1014
Stroke Rate46
Stroke Count2357
Drag Factor71

December 16, 2025 11:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:35.7 12,500 1:59.0 208 1014 46
1:59.8 500 1:59.8 204 1000 45
1:59.8 500 1:59.8 204 1000 45
1:59.7 500 1:59.7 204 1002 45
1:59.7 500 1:59.7 204 1002 46
1:59.8 500 1:59.8 204 1000 46
1:59.6 500 1:59.6 205 1004 47
1:59.6 500 1:59.6 205 1004 46
1:59.7 500 1:59.7 204 1002 46
1:59.6 500 1:59.6 205 1004 46
1:59.5 500 1:59.5 205 1005 46
1:59.6 500 1:59.6 205 1004 46
1:59.5 500 1:59.5 205 1005 46
1:59.7 500 1:59.7 204 1002 46
1:59.7 500 1:59.7 204 1002 46
1:59.6 500 1:59.6 205 1004 46
1:59.6 500 1:59.6 205 1004 46
1:59.3 500 1:59.3 206 1009 46
1:59.3 500 1:59.3 206 1009 47
1:58.9 500 1:58.9 208 1016 46
1:59.3 500 1:59.3 206 1009 47
1:58.6 500 1:58.6 210 1022 47
1:58.4 500 1:58.4 211 1025 47
1:58.2 500 1:58.2 212 1029 48
1:57.7 500 1:57.7 215 1038 47
1:51.7 500 1:51.7 251 1164 50
r579

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