Will Steele-Long 10x2000m/1:30r row
20,000
Meters
1:18:08.7
Time
1:57.2
Pace
1360
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,107 |
| Overall Time | 1:33:08.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 128 |
December 17, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.7 | 20,000 | 1:57.2 | 217 | 1047 | 23 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 23 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 23 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| r107 |
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Workout Graph
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