Will Steele-Long 4x4000m/1:30r SkiErg
16,000
Meters
1:05:17.4
Time
2:02.4
Pace
1042
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,107 |
| Overall Time | 1:11:17.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 45 |
| Stroke Count | 3009 |
| Drag Factor | 71 |
December 19, 2025 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.4 | 16,000 | 2:02.4 | 191 | 956 | 45 | |
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 45 | |
| 16:25.0 | 4,000 | 2:03.1 | 188 | 945 | 46 | |
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 46 | |
| 16:03.6 | 4,000 | 2:00.4 | 200 | 989 | 47 | |
| r107 |
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Workout Graph
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