Will Steele-Long 5x4000m/1:30r row
20,000
Meters
1:17:28.7
Time
1:56.2
Pace
1376
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:24:58.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1866 |
| Drag Factor | 124 |
December 19, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:28.7 | 20,000 | 1:56.2 | 223 | 1067 | 23 | |
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 23 | |
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 24 | |
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1055 | 24 | |
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 24 | |
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1128 | 25 | |
| r62 |
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Workout Graph
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