Will Steele-Long 15x1000m/1:30r SkiErg
15,000
Meters
59:37.9
Time
1:59.2
Pace
997
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,421 |
| Overall Time | 1:22:07.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 47 |
| Stroke Count | 2871 |
| Drag Factor | 72 |
December 20, 2025 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.9 | 15,000 | 1:59.2 | 206 | 1010 | 47 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 45 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 46 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 46 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 46 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 47 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 47 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 47 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 47 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 48 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 48 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 48 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 48 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 48 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 48 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 49 | |
| r421 |
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Workout Graph
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