Will Steele-Long 6x4000m/1:30r row
24,000
Meters
1:31:43.2
Time
1:54.6
Pace
1681
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,064 |
| Overall Time | 1:40:43.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 2219 |
| Drag Factor | 124 |
December 21, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:43.2 | 24,000 | 1:54.6 | 232 | 1099 | 24 | |
| 15:35.6 | 4,000 | 1:56.9 | 219 | 1053 | 23 | |
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 24 | |
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 24 | |
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 24 | |
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 25 | |
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1242 | 25 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.