Will Steele-Long 9x2000m/1:30r SkiErg
18,000
Meters
1:13:17.2
Time
2:02.1
Pace
1172
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,231 |
| Overall Time | 1:26:47.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 47 |
| Stroke Count | 3480 |
| Drag Factor | 72 |
December 22, 2025 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.2 | 18,000 | 2:02.1 | 192 | 961 | 47 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 44 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 46 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 47 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 47 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 47 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 48 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 48 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 48 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 49 | |
| r231 |
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Workout Graph
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