Will Steele-Long 4x4000m/1:30r row
16,000
Meters
1:02:16.3
Time
1:56.7
Pace
1096
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,050 |
| Overall Time | 1:08:16.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
December 22, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.3 | 16,000 | 1:56.7 | 220 | 1056 | 24 | |
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 24 | |
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 24 | |
| 15:34.5 | 4,000 | 1:56.8 | 220 | 1055 | 24 | |
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 25 | |
| r50 |
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Workout Graph
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