Will Steele-Long 1x4000m/1:30r row
4,000
Meters
15:38.6
Time
1:57.3
Pace
272
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:08.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 124 |
December 24, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 23 | |
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 23 | |
| r14 |
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Workout Graph
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