Will Steele-Long 6x3000m/1:30r SkiErg
18,000
Meters
1:12:42.8
Time
2:01.1
Pace
1183
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,144 |
| Overall Time | 1:21:42.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 46 |
| Stroke Count | 3407 |
| Drag Factor | 73 |
December 26, 2025 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:42.8 | 18,000 | 2:01.1 | 197 | 976 | 46 | |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 45 | |
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 46 | |
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 46 | |
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 47 | |
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 47 | |
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 48 | |
| r144 |
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Workout Graph
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