Will Steele-Long 5x4000m/1:30r row
20,000
Meters
1:17:34.5
Time
1:56.3
Pace
1374
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,049 |
| Overall Time | 1:25:04.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1852 |
| Drag Factor | 128 |
December 27, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:34.5 | 20,000 | 1:56.3 | 222 | 1064 | 23 | |
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 23 | |
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 24 | |
| 15:34.1 | 4,000 | 1:56.7 | 220 | 1056 | 24 | |
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 24 | |
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 24 | |
| r49 |
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Workout Graph
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