Will Steele-Long 6x4000m/1:30r row
24,000
Meters
1:33:32.9
Time
1:56.9
Pace
1639
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,086 |
| Overall Time | 1:42:32.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 2223 |
| Drag Factor | 129 |
December 28, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:32.9 | 24,000 | 1:56.9 | 219 | 1053 | 23 | |
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 23 | |
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 24 | |
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1048 | 24 | |
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 24 | |
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 24 | |
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 24 | |
| r86 |
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Workout Graph
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