Will Steele-Long 7x4000m/1:30r row
28,000
Meters
1:46:57.9
Time
1:54.6
Pace
1962
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 28,074 |
| Overall Time | 1:57:27.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 2608 |
| Drag Factor | 124 |
January 02, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:57.9 | 28,000 | 1:54.6 | 233 | 1100 | 24 | |
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1046 | 23 | |
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 24 | |
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 24 | |
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 24 | |
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1081 | 25 | |
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1153 | 25 | |
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 26 | |
| r74 |
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Workout Graph
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