Will Steele-Long 2x4000m/1:30r row
8,000
Meters
31:03.2
Time
1:56.4
Pace
557
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 34:03.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 128 |
January 08, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 8,000 | 1:56.4 | 222 | 1062 | 23 | |
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 23 | |
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 24 | |
| r22 |
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Workout Graph
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