Will Steele-Long 9x2000m/1:30r row
18,000
Meters
1:06:01.7
Time
1:50.0
Pace
1342
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,114 |
| Overall Time | 1:19:31.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 1630 |
| Drag Factor | 129 |
January 08, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.7 | 18,000 | 1:50.0 | 263 | 1203 | 24 | |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 24 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 24 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 24 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 24 | |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 25 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 25 | |
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 25 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 25 | |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 26 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.