Will Steele-Long 6x4000m/1:30r row
24,000
Meters
1:33:19.5
Time
1:56.6
Pace
1670
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,079 |
| Overall Time | 1:42:19.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 2192 |
| Drag Factor | 128 |
January 10, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:19.5 | 24,000 | 1:56.6 | 220 | 1058 | 23 | |
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 23 | |
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1048 | 23 | |
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 23 | |
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 24 | |
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 24 | |
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 24 | |
| r79 |
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Workout Graph
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