Will Steele-Long 4x2000m/1:30r row
8,000
Meters
31:08.7
Time
1:56.7
Pace
555
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 37:08.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 126 |
January 12, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 8,000 | 1:56.7 | 220 | 1056 | 23 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 23 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 24 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 24 | |
| r47 |
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Workout Graph
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