Will Steele-Long 11x2000m/1:30r row
22,000
Meters
1:24:14.1
Time
1:54.8
Pace
1555
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 22,150 |
| Overall Time | 1:40:44.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 2036 |
| Drag Factor | 126 |
January 12, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:14.1 | 22,000 | 1:54.8 | 231 | 1094 | 24 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 23 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 24 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 24 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 24 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 24 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 24 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 25 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 25 | |
| r150 |
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Workout Graph
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