Will Steele-Long 50:00 row
12,997
Meters
50:00.0
Time
1:55.4
Pace
916
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 126 |
January 14, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,997 | 1:55.4 | 228 | 1083 | 916 | 24 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 178 | 23 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 180 | 24 |
| 30:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 181 | 24 |
| 40:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 184 | 24 |
| 50:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 193 | 25 |
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Workout Graph
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