Will Steele-Long 1x3000m/1:30r row
3,000
Meters
11:39.4
Time
1:56.5
Pace
209
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,013 |
| Overall Time | 13:09.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 125 |
January 15, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 23 | |
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 23 | |
| r13 |
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Workout Graph
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