Will Steele-Long 9x3000m/1:30r row
27,000
Meters
1:44:01.8
Time
1:55.5
Pace
1895
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 27,106 |
| Overall Time | 1:57:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 2504 |
| Drag Factor | 126 |
January 15, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:01.8 | 27,000 | 1:55.5 | 227 | 1079 | 23 | |
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 23 | |
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 24 | |
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 24 | |
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 24 | |
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 24 | |
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 24 | |
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 24 | |
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 24 | |
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1116 | 25 | |
| r106 |
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Workout Graph
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