Will Steele-Long 6x3219m/1:30r row
19,314
Meters
1:14:48.8
Time
1:56.2
Pace
1348
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 1:23:48.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1791 |
| Drag Factor | 126 |
January 18, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:48.8 | 19,314 | 1:56.2 | 223 | 1067 | 23 | |
| 12:30.0 | 3,219 | 1:56.4 | 221 | 1061 | 23 | |
| 12:28.7 | 3,219 | 1:56.2 | 223 | 1065 | 24 | |
| 12:28.3 | 3,219 | 1:56.2 | 223 | 1067 | 24 | |
| 12:28.0 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:27.8 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:26.0 | 3,219 | 1:55.8 | 225 | 1074 | 24 | |
| r60 |
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Workout Graph
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