Will Steele-Long 40:08 row
10,508
Meters
40:08.3
Time
1:54.5
Pace
747
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 127 |
January 18, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 10,508 | 1:54.5 | 233 | 1100 | 747 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 24 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 91 | 24 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 25 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 25 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 93 | 25 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 95 | 25 |
| 35:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 96 | 25 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 99 | 25 |
| 40:08.3 | 34 | 2:02.0 | 192 | 962 | 2 | 14 |
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Workout Graph
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