Will Steele-Long 10x3219m/1:30r row
32,190
Meters
2:04:22.0
Time
1:55.9
Pace
2253
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 32,303 |
| Overall Time | 2:19:22.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 3011 |
| Drag Factor | 127 |
January 21, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:22.0 | 32,190 | 1:55.9 | 225 | 1073 | 24 | |
| 12:29.3 | 3,219 | 1:56.3 | 222 | 1064 | 23 | |
| 12:29.0 | 3,219 | 1:56.3 | 222 | 1064 | 24 | |
| 12:28.5 | 3,219 | 1:56.2 | 223 | 1066 | 24 | |
| 12:28.6 | 3,219 | 1:56.2 | 223 | 1066 | 24 | |
| 12:27.9 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:27.6 | 3,219 | 1:56.1 | 224 | 1069 | 24 | |
| 12:28.0 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:26.6 | 3,219 | 1:55.9 | 224 | 1072 | 25 | |
| 12:22.8 | 3,219 | 1:55.3 | 228 | 1084 | 25 | |
| 12:13.9 | 3,219 | 1:53.9 | 236 | 1113 | 25 | |
| r113 |
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Workout Graph
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