Will Steele-Long 5x3219m/1:30r row
16,095
Meters
1:01:16.2
Time
1:54.2
Pace
1148
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,161 |
| Overall Time | 1:08:46.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 125 |
January 23, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 16,095 | 1:54.2 | 235 | 1108 | 24 | |
| 12:26.5 | 3,219 | 1:55.9 | 225 | 1072 | 24 | |
| 12:25.2 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:23.6 | 3,219 | 1:55.5 | 227 | 1081 | 25 | |
| 12:13.7 | 3,219 | 1:53.9 | 236 | 1113 | 25 | |
| 11:47.0 | 3,219 | 1:49.8 | 264 | 1209 | 25 | |
| r66 |
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Workout Graph
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