Will Steele-Long 6x3219m/1:30r row
19,314
Meters
1:14:45.1
Time
1:56.1
Pace
1349
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,391 |
| Overall Time | 1:23:45.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1808 |
| Drag Factor | 127 |
January 25, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.1 | 19,314 | 1:56.1 | 224 | 1069 | 24 | |
| 12:29.0 | 3,219 | 1:56.3 | 222 | 1064 | 24 | |
| 12:28.1 | 3,219 | 1:56.2 | 223 | 1067 | 24 | |
| 12:28.0 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:27.5 | 3,219 | 1:56.1 | 224 | 1069 | 24 | |
| 12:26.6 | 3,219 | 1:55.9 | 224 | 1072 | 24 | |
| 12:25.9 | 3,219 | 1:55.8 | 225 | 1074 | 25 | |
| r77 |
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Workout Graph
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