Will Steele-Long 4x3219m/1:30r row
12,876
Meters
49:14.2
Time
1:54.7
Pace
913
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,924 |
| Overall Time | 55:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
January 25, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.2 | 12,876 | 1:54.7 | 232 | 1097 | 24 | |
| 12:25.2 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:22.0 | 3,219 | 1:55.2 | 229 | 1086 | 25 | |
| 12:20.4 | 3,219 | 1:55.0 | 230 | 1091 | 25 | |
| 12:06.5 | 3,219 | 1:52.8 | 244 | 1138 | 25 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.