Will Steele-Long 1x3219m/r row
3,219
Meters
12:28.5
Time
1:56.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,219 |
| Overall Time | 12:28.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 125 |
January 29, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,219 | 1:56.2 | 223 | 1066 | 23 |
| 12:28.5 | 3,219 | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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