Will Steele-Long 4x3219m/1:30r row
12,876
Meters
49:45.3
Time
1:55.9
Pace
900
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,921 |
| Overall Time | 55:45.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
January 29, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.3 | 12,876 | 1:55.9 | 225 | 1073 | 24 | |
| 12:26.8 | 3,219 | 1:55.9 | 224 | 1071 | 24 | |
| 12:27.0 | 3,219 | 1:56.0 | 224 | 1071 | 24 | |
| 12:26.0 | 3,219 | 1:55.8 | 225 | 1074 | 24 | |
| 12:25.5 | 3,219 | 1:55.7 | 225 | 1075 | 25 | |
| r45 |
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Workout Graph
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