Will Steele-Long 5x3219m/1:30r row
16,095
Meters
1:01:24.1
Time
1:54.4
Pace
1144
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,161 |
| Overall Time | 1:08:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 127 |
January 29, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 16,095 | 1:54.4 | 233 | 1103 | 24 | |
| 12:25.7 | 3,219 | 1:55.8 | 225 | 1075 | 24 | |
| 12:24.3 | 3,219 | 1:55.6 | 227 | 1079 | 25 | |
| 12:22.2 | 3,219 | 1:55.2 | 228 | 1086 | 25 | |
| 12:17.6 | 3,219 | 1:54.5 | 233 | 1100 | 25 | |
| 11:54.3 | 3,219 | 1:50.9 | 256 | 1181 | 25 | |
| r66 |
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Workout Graph
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