Will Steele-Long 7x3219m/1:30r row
22,533
Meters
1:27:49.5
Time
1:56.9
Pace
1561
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 22,636 |
| Overall Time | 1:38:19.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 2128 |
| Drag Factor | 125 |
January 31, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:49.5 | 22,533 | 1:56.9 | 219 | 1053 | 24 | |
| 12:33.0 | 3,219 | 1:56.9 | 219 | 1052 | 24 | |
| 12:33.0 | 3,219 | 1:56.9 | 219 | 1052 | 24 | |
| 12:32.9 | 3,219 | 1:56.9 | 219 | 1053 | 24 | |
| 12:32.7 | 3,219 | 1:56.9 | 219 | 1053 | 24 | |
| 12:32.7 | 3,219 | 1:56.9 | 219 | 1053 | 24 | |
| 12:32.9 | 3,219 | 1:56.9 | 219 | 1053 | 24 | |
| 12:32.2 | 3,219 | 1:56.8 | 219 | 1055 | 25 | |
| r103 |
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Workout Graph
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