Will Steele-Long 7x3000m/1:30r row
21,000
Meters
1:21:00.2
Time
1:55.7
Pace
1472
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,081 |
| Overall Time | 1:31:30.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1974 |
| Drag Factor | 124 |
February 01, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.2 | 21,000 | 1:55.7 | 226 | 1077 | 24 | |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 24 | |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 24 | |
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 24 | |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 24 | |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 24 | |
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 25 | |
| 11:22.0 | 3,000 | 1:53.6 | 238 | 1120 | 25 | |
| r81 |
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Workout Graph
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