Will Steele-Long 56:11 row
14,677
Meters
56:11.0
Time
1:54.8
Pace
1042
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 125 |
February 03, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.0 | 14,677 | 1:54.8 | 231 | 1095 | 1042 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 23 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 24 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 24 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 24 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 24 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 24 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 25 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 98 | 25 |
| 50:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 101 | 25 |
| 55:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 104 | 26 |
| 56:11.0 | 333 | 1:46.6 | 289 | 1294 | 26 | 25 |
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