Will Steele-Long 7x4000m/1:30r row
28,000
Meters
1:47:38.8
Time
1:55.3
Pace
1972
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 28,093 |
| Overall Time | 1:58:08.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 2630 |
| Drag Factor | 125 |
February 06, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:38.8 | 28,000 | 1:55.3 | 228 | 1085 | 24 | |
| 15:35.3 | 4,000 | 1:56.9 | 219 | 1053 | 24 | |
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 24 | |
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 24 | |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 24 | |
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 25 | |
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 25 | |
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1193 | 26 | |
| r93 |
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Workout Graph
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