Will Steele-Long 10x3000m/1:30r row
30,000
Meters
1:54:28.5
Time
1:54.4
Pace
2132
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,149 |
| Overall Time | 2:09:28.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 2813 |
| Drag Factor | 125 |
February 08, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:28.5 | 30,000 | 1:54.4 | 233 | 1102 | 24 | |
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 24 | |
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 24 | |
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 24 | |
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 24 | |
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 24 | |
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 25 | |
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 25 | |
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 25 | |
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 25 | |
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1285 | 26 | |
| r149 |
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Workout Graph
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