Will Steele-Long 2x3219m/1:30r row
6,438
Meters
24:53.8
Time
1:56.0
Pace
450
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 27:53.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 125 |
February 10, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 6,438 | 1:56.0 | 224 | 1071 | 24 | |
| 12:27.6 | 3,219 | 1:56.1 | 224 | 1069 | 24 | |
| 12:26.2 | 3,219 | 1:55.9 | 225 | 1073 | 24 | |
| r32 |
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Workout Graph
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