Will Steele-Long 4x3219m/1:30r row
12,876
Meters
49:20.0
Time
1:54.9
Pace
910
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 55:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
February 10, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 12,876 | 1:54.9 | 230 | 1093 | 24 | |
| 12:25.7 | 3,219 | 1:55.8 | 225 | 1075 | 24 | |
| 12:23.6 | 3,219 | 1:55.5 | 227 | 1081 | 24 | |
| 12:20.5 | 3,219 | 1:55.0 | 230 | 1091 | 24 | |
| 12:10.3 | 3,219 | 1:53.4 | 240 | 1125 | 24 | |
| r87 |
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Workout Graph
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